Leonie Draper
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my article
https://www.dropbox.com/s/4ndnmybpv3k1rz4/Test%20PDF.pdf. this is amazing content
Different techniques
There are two types of deadlifts Sumo Deadlift: 1.Start with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near...
Sumo vs Conventional
There are no factors that make either the conventional or the sumo deadlift inherently easier or harder. Hip extension demands are nearly identical between the conventional and sumo deadlifts. Co...
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